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Weekly Bites is a newsletter designed to bring "bite-sized" health information right to your email, every other Friday at 10 am (for now). Subscribe below!

Topics include:

Health and wellness
Nutrition tips
Recipes and articles
Movement and exercise
Product discounts
Supplements
Case studies
Podcasts and books
Low-tox lifestyle
Service updates
& more!

Previous Newsletters

07/26/24 The Lost Art of Listening to Our Bodies
07/12/24 Is Healthy Eating Impossible on the Road?
06/28/24 Is Ice Cream a Health Food?
06/14/24 Are You Using the Summer to Your Advantage?
05/31/24 Heavy Metals and Nutritional Status
05/17/24 Is Avoiding the Sun the New Smoking?
05/03/24 The Calcium Paradox
04/19/24 More Gut Health and a Beauty Tool for Your Wellness Routine
04/05/24 Gut Health and its Effect on Autoimmune Diseases
03/22/24 My Thoughts on Shame, Blame, and the Weight Loss Revolution
03/15/24 The First Ella Wellness Newsletter

Check Out Our Free Guide: Healing a Leaky Gut

Healing a Leaky Gut is a quick and simple guide to better understanding how the health of our digestive system impacts the health of our entire body. Use this free guide as a tool to kickstart your wellness journey today.

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